Designing your gym for Hyrox success

If you’re intrigued by the rising fitness trend of Hyrox, you’re not alone.

In the UK alone, Hyrox has seen a remarkable rise in popularity, with a 233% year-on-year increase in Google searches and partnerships with around 750 gyms, according to Women’s Health Magazine.

What university gyms need to attract Gen Z

Gen Z, now the largest generation according to Les Mills’ ‘What do Gen Z want from a gym?’ report, have unique expectations when it comes to fitness. Unlike previous generations, they don’t want to stick to just one type of workout – they want variety, flexibility and a fun environment that keeps them coming back.

Sustainable solutions for modern security challenges

High Security Armory Container

In a time where sustainability is crucial, innovative solutions are emerging across various industries.

We spoke to our Business Development Manager, Dan Barker, for an insight into our modern methods of construction.

BeaverFit unifies team with global merger

BeaverFit, defence contractor and custom fitness equipment manufacturer, officially merged its regionally-owned and operated UK and USA branches into one global company in June 2024.

Enhancing soldier readiness with the BeaverDome

The British Army has always been at the forefront of innovation and development when it comes to enhancing the physical training and overall readiness of its soldiers. The latest addition to their arsenal is the BeaverFit BeaverDome, a state-of-the-art facility designed to revolutionise the training experience. The BeaverDome, coupled with the bespoke outdoor training rig, offers a diverse range of training options with the fully customisable interior. Utilising a range of equipment from BeaverFit Beast Racks, pull-up bars, sleds, climbing ropes, and a custom track, the soldiers can engage in a variety of challenging exercises that target strength, agility, endurance. This versatility ensures that soldiers can adapt to the physical demands of real-world scenarios effectively. The BeaverDome and outdoor training rig have been meticulously designed to provide soldiers with the means to engage in rigorous physical training, offering a wide range of challenging exercises and functional training equipment that target various aspects of fitness, ultimately leading to improved overall physical preparedness and enhanced combat effectiveness for our troops. With the ability to incorporate cardio-intensive activities such as running, circuit training, and interval training into their workout routine, the soldiers develop greater stamina, allowing them to sustain physical exertion for longer periods, which is vital in combat situations that require prolonged effort and resilience. However, strengthening the major muscle groups not only improves physical performance but also reduces the risk of injuries during demanding tasks in the field. Recovery and rehabilitation are of paramount importance within the military, as they play a crucial role in maintaining health, well-being, and operational readiness. The physical demands and high-stress environments that soldiers often face can result in injuries, fatigue, and mental strain. According to the Ministry of Defence’s annual health and safety report, as much as “61% of injuries occur in the troops’ training”, and if a serious enough injury, you may not be able to effectively serve during your contract, the military may choose to medically separate you instead. The BeaverDome’s modular and customisable design offers a unique advantage by allowing for the integration of recovery and rehabilitation rooms within its facilities. The BeaverDome and outdoor training rig go beyond conventional fitness facilities, offering soldiers the opportunity to engage in rigorous physical training. The combination of challenging exercises and functional equipment contributes to improvements in strength, endurance, flexibility, and overall fitness levels. By utilising these facilities regularly, soldiers can optimise their physical preparedness, ensuring they are ready to face the demanding and dynamic nature of their duties, ultimately enhancing their combat effectiveness. Follow us on Instagram at @beaverfituk to stay up-to-date with our Dam Strong news.

How Malvern College is elevating athlete development with the Shred Shed

Malvern College, well-known for its commitment to performance and athlete development, has recently unveiled their brand-new outdoor training solution – the Shred Shed. The facility is set to redefine the training landscape for all their school and college teams, as well as regional semi-professional and professional teams. Recognising the importance of fostering relationships with regional teams, the Shred Shed is positioned as a hub for collaborative training initiatives. Not only benefiting Malvern College athletes, but also establishing the institution as a vital player in the broader sports community. Offering specialised training programmes: One size does not fit all when it comes to athletic training. Recognising this, the Shred Shed offers specialised training programmes tailored to the unique needs and goals of athletes at every level. Whether it’s precision and accuracy for netball players, or strength and conditioning routines for rugby players, these unique sessions provide targeted support to help athletes excel in their respective sports. Injury prevention and rehabilitation: Athletic development is hindered by injuries, which is why the Shred Shed places a strong emphasis on injury prevention and rehabilitation. Through tailored programmes, athletes learn proper warm-up techniques, mobility exercises, and strength building routines designed to lessen the risk of common sports-related injuries.  Strength and conditioning coaching: All of the college’s pupils benefit from their team of specialist coaches, offering a balance of support and challenge to develop the athletic potential of every student. With the Shred Shed, the college is able to offer on-campus strength and conditioning sessions, to further enhance their training and development. “The Shred Shed has been really useful for our talented athlete programme. It’s allowed us to use the space for their specific strength and conditioning sessions to help them on their pathway into professional sports sides.” – Joe Crichard, Malvern College, Strength and Conditioning Coach Interested in enhancing your on-campus sports facilities? Email [email protected] to chat to our Sales team, or visit the Shred Shed webpage here for more information. Follow us on Instagram at @beaverfituk to stay up-to-date with our Dam Strong news.

Enhancing Training Realism at IT²EC

The importance of realistic training environments cannot be overstated.  To meet this critical need, Babcock, a leader in defence solutions, has unveiled their Immersive Training Experience (BITE). Manufactured by BeaverFit, the facility is an immersive environment that recreates authentic training experiences to rapidly train personnel to be ready for any situation. This immersive training experience recreates authentic scenarios, complete with operationally accurate soundscapes, temperatures, and dynamic scenarios, bringing trainees closer to the realism of the front line than ever before. “In an increasingly complex and contested world, more than ever we must train our personnel in the most demanding and realistic environments so that they are ready to face any eventuality. BITE will deliver high performance individuals and teams who are prepared for the realities of modern conflict and complex national resilience.” – Tom Newman, CEO for Babcock’s Land sector Customisable by design, the BITE facility is scalable and adaptable due to its modular configuration, enabling deployment across the live, virtual and constructive environments. This adaptability, coupled with the incorporation of human performance monitoring technology, ensures that training intensity can be tailored to meet specific objectives, while data analysis facilitates targeted after-action reviews. By collaborating with us on this project, Babcock have worked closely with our in-house designers and project managers to tailor a solution that aligns with their specific training needs, guaranteeing attention to detail and quality control measures. Are you interested in our realistic training modules? See the military variant of BITE, Proteus, on display at IT2EC, between Tues 9th-Thurs 11th April. Or, email [email protected] or reach out to us on Instagram, @beaverfituk, to hear more about our offering.

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